Top Lost Weight Food / Drink

1.Grape Fruit

Now, in a new study by the Nutrition and Metabolic Research Center at Scripps Clinic, researchers have confirmed that the simple act of adding grapefruit and grapefruit juice to one's diet can result in weight loss. The grapefruit diet is not a myth.
On average, participants who ate half a grapefruit with each meal lost 3.6 pounds, while those who drank a serving of grapefruit juice three times a day lost 3.3 pounds. However, many patients in the study lost more than 10 pounds.

2.Green Tea

If you want to cut those extra inches around your tummy, switching to green tea could be a simpler way. A new study shows that green tea extract increases the rate of calorie burning by the body. It reduces blood fat, cholesterol, bloated ness, detoxifies the body and suppresses untimely food cravings. Enabled with diuretic properties, it also eliminates excess water and thereby reduces excess weight. So the best way to get rid of that paunch is to have green tea along with the right amount of bodily exercise.

3.Egg

Skip the bagel this morning. Eggs, which are full of protein, will help you feel fuller longer-a lot longer. A multicenter study of 30 overweight or obese women found that those who ate two scrambled eggs (with two slices of toast and a reduced-calorie fruit spread) consumed less for the next 36 hours than women who had a bagel breakfast of equal calories. Other research has shown that protein may also prevent spikes in blood sugar, which can lead to food cravings.

4.Salad

Salad can certainly be used to lose weight, but in order for it to be a staple addition to your diet that produces the desired effects, it needs to be eaten the proper way. Assuming you are trying to lower your daily calories so that you can be under your maintence, a salad can be a great way to keep yourself from overeating. However, let’s face the facts. As mentioned above, in order to get the great benefits of salads they need to contain the bare minimum of ingredients before they start losing their value. As far as I know, eating salad with these requirements is not going to substitute for gourmet food. Nonetheless, if you want the benefits, you’re going to have to stick it through with each bite. Otherwise, you’re spoiling the point of eating that salad for weight loss.