The Health Benefits Of Vegetarian Diet

Vegetarian or not, change the way you think about food, experiment and try new "meat-free" dishes in your diet.

Studies have shown that vegetarians (following a well-balanced low-fat high-fibre vegetarian diet) often have lower incidence of coronary artery disease, hypertension, obesity and some forms of cancer.

A vegetarian diet tends to be lower in total fat, and vegetarians tend to eat proportionally more polyunsaturated fat to saturated fat compared with non-vegetarians. (Animal products are the major sources of dietary saturated fat).
Vegetarians avoid meat, poultry, game, fish and slaughterhouse by-products such as gelatine and animal fats. The staples of the vegetarian diet are fruits, vegetables, legumes, grains, seeds and nuts. Most vegetarians eat dairy products and free-range eggs.

• Fruitarians: Avoid all animal products and processed foods.
• Vegans: Avoid all animal products. 
• Lacto-vegetarians: Eat dairy products but not eggs.
• Lacto-ovo-vegetarians: Eat both dairy products and eggs.
• Semi-vegetarians: Eat fish and/or chicken but no red meat. They are not officially classed as vegetarians.

A vegetarian diet can be a very healthy option but it is important to ensure it is well balanced. You could stuff your face with chips and chocolate at every meal and be vegetarian but you wouldn’t be doing your health much good.

Staples of a Vegetarian Diet

A balanced vegetarian diet should include:

• Grains and cereals: Wholegrain bread, brown rice, wholewheat pasta, muesli.
• Legumes, nuts and seeds: Soya beans. kidney beans, split peas, lentils, almonds, cashews, sesame seeds
• Fruit and vegetables: As much as you want - think variety. Try new fruits and vegetables and include them in your diet every day
• Dairy or soya products: Look out for fat free and reduced calorie options for milk, yoghurts, cheeses. 

A typical vegetarian diet closely matches expert dietary recommendations for healthy eating, being low in saturated fat and high in fibre, complex carbohydrates, and fresh fruit and vegetables. As long as you eat a variety of foods you will be getting all the nutrients you need.

Try A Little Vegetarianism

Abandon the idea that you have to eat meat every day and try a couple of meat-free days each week. You don't have to be a vegetarian to enjoy vegetarian dishes.
Supermarkets, restaurants and fast food outlets all are now stocking a wide range of vegetarian options. Many "meat-free" dishes still have the meaty consistency, and are significantly lower in fat and calories than their counterparts.

Green Tea Reduces Weight

Why Drinking Green Tea To Lose Weight Works ???

Wouldn’t it be nice if there was something delicious you could drink with your meals that would also help you to lose weight? The good news is that recent scientific studies point to green tea as being the “weight loss drink” we’ve all been searching for!
Specifically, there is some evidence that the chemical EGCG found in ordinary green tea may help the body to burn fat. Unlike dark tea, which is brewed with fermented leaves, green tea is produced by steaming fresh leaves. This results in a higher content of polyphenols like EGCG, which is a flavonol.
Black tea has up to 10% polyphenols, while green tea has up to 40%. Because of its high percentage of polyphenols, green tea is purported to have many health benefits, from maintaining normal blood pressure to lowering the risk of some cancers.

Should You Drink It To Lose Weight ?

Green tea’s calorie-burning properties may lie in the ability of EGCG to increase the body’s heat production by speeding up  metabolism. Drinking green tea for weight loss works because it seems to increase the amount of calories the body burns throughout the day for all activities, whether you are moving or at rest. Your body’s ability to burn calories appears to increase when you drink green tea.

Drinking Green Tea Boost Your Metabolism

The positive effect of green tea on weight and metabolism has been studied by scientists. Many of them have reported encouraging results, which makes drinking green tea one of the best (and most delicious) ways to lose weight.
In one scientific study, green tea extract caused a noticeable boost in metabolism. Green tea appeared to raise metabolic rates and speed up the process of fat oxidation.
Green tea displays thermogenic properties and promotes fat oxidation above and beyond the benefits from its caffeine content alone. While digesting and absorbing food as it’s being eaten, the body also burns calories, a process known as thermogenesis.
The green tea study involved 10 healthy young males, with weights ranging from lean to mildly overweight. Each individual was randomly assigned three meals containing one of three treatments: green tea extract (containing 50 milligrams of caffeine); a 50 milligram capsule of caffeine; or a placebo capsule.
The result? Those who consumed green tea extract had a 4% increase in thermogenesis, with an overall energy expenditure increase of 4.5%. It appears that taking green tea extract helped them to burn more fat.

How Many Cups Of Green Tea To Lose Weight

Opinions vary, but the general consensus is that 3 to 5 cups of green tea per day is optimal. The best time to drink green tea is … whenever you feel like it! If you’re wondering how to use green tea to lose weight, remember that it also contains caffeine, but not as much as coffee.
If you’re worried about the caffeine contained in green tea, consider taking green tea extract. Most green tea extract is made from decaffeinated green tea, which allows you to benefit from the weight loss benefits without the caffeine. There are also green tea pills and a green tea patch available.
Concentration, mental alertness and problem-solving abilities are also said to be improved by drinking green tea. Students are reported to do better on exams when drinking green tea.
Business people also benefit from being mentally sharp, and consuming green tea can help them improve concentration, manage stress and boost overall job performance (while helping them stay slim at the same time).

Oolong Tea Benefit

Oolong Tea

One of the most popular types of tea in China, oolong tea may offer certain health benefits when sipped regularly. The tea undergoes only a small degree of fermentation during its processing, which gives oolong a flavor somewhat similar to black tea but more akin to green tea. Health claims for oolong tea's benefits include reduction of cholesterol levels, preservation of heart health, treatment of digestive disorders, strengthening of the immune system, and formation of strong bones.

Here's a look at several key study findings on oolong tea's health benefits:

1) Heart Disease

In a population study published in 2010, researchers found that consumption of oolong tea was linked to a reduced risk of mortality from cardiovascular disease. Participants included 76,979 adults, all of whom were ages 40 to 79 and free of stroke, heart disease, and cancer at the start of the study. In surveying study members about their beverage consumption, the researchers determined that those who drank coffee, green tea, and/or oolong tea on a regular basis had a lower risk of heart disease (compared to those who didn't drink such beverages).
Previously published test-tube research suggests that oolong tea may help keep cholesterol in check, possibly due to its antioxidant effects.

2) Diabetes

When paired with standard care, oolong may benefit people with type 2 diabetes, according to a small study published in 2003. After drinking 1,500 ml of oolong tea daily for 30 days, diabetes patients experienced a greater reduction in blood sugar levels (compared to those who drank water instead of tea). The study involved a total of 20 diabetes patients, all of whom took hyperglycemic drugs as prescribed.

3) Weight Loss

Several studies indicate that oolong tea may help promote weight loss. In a 2009 study of 102 overweight or obese subjects, for instance, researchers concluded that consumption of oolong tea could improve fat metabolism and, in turn, reduce body weight. After six weeks of drinking oolong tea daily, 64 percent of obese subjects and 66 percent of overweight subjects lost more than 2.2 pounds. Overall, 22 percent of participants lost more than 6.6 pounds.
Previous studies suggest that oolong tea's anti-obesity effects might be due to its caffeine content.

Oolong Tea for Better Health?

Drinking oolong tea has not been proven to prevent or treat any health condition. Although consumption of oolong tea may offer certain health benefits, it's important to consult your primary care provider to determine which dose might be appropriate for you. In some individuals, high doses of caffeine may lead to a number of adverse effects (such as anxiety, increased heart rate and blood pressure, and the worsening of ulcer symptoms).

<sub>Sources:
Han LK, Takaku T, Li J, Kimura Y, Okuda H. "Anti-obesity action of oolong tea." Int J Obes Relat Metab Disord. 1999 23(1):98-105.

He RR, Chen L, Lin BH, Matsui Y, Yao XS, Kurihara H. "Beneficial effects of oolong tea consumption on diet-induced overweight and obese subjects." Chin J Integr Med. 2009 15(1):34-41
.
Hosoda K, Wang MF, Liao ML, Chuang CK, Iha M, Clevidence B, Yamamoto S. "Antihyperglycemic effect of oolong tea in type 2 diabetes." Diabetes Care. 2003 26(6):1714-8.

Kurihara H, Fukami H, Toyoda Y, Kageyama N, Tsuruoka N, Shibata H, Kiso Y, Tanaka T. "Inhibitory effect of oolong tea on the oxidative state of low density lipoprotein (LDL)." Biol Pharm Bull. 2003 26(5):739-42.

Mineharu Y, Koizumi A, Wada Y, Iso H, Watanabe Y, Date C, Yamamoto A, Kikuchi S, Inaba Y, Toyoshima H, Kondo T, Tamakoshi A; and the JACC study Group. "Coffee, green tea, black tea and oolong tea consumption and risk of mortality from cardiovascular disease in Japanese men and women." J Epidemiol Community Health. 2010 Jul 14.

Rumpler W, Seale J, Clevidence B, Judd J, Wiley E, Yamamoto S, Komatsu T, Sawaki T, Ishikura Y, Hosoda K. "Oolong tea increases metabolic rate and fat oxidation in men." J Nutr. 2001 131(11):2848-52.</sub>

Obesity Risk

Risk factors

Obesity occurs when you eat and drink more calories than you burn through exercise and normal daily activities. Your body stores these extra calories as fat. Obesity usually results from a combination of causes and contributing factors, including:

• Genetics. Your genes may affect the amount of body fat you store and where that fat is distributed. Genetics may also play a role in how efficiently your body converts food into energy and how your body burns calories during exercise. Even when someone has a genetic predisposition, environmental factors ultimately make you gain more weight.
• Inactivity. If you're not very active, you don't burn as many calories. With a sedentary lifestyle, you can easily take in more calories every day than you burn off through exercise and normal daily activities.
• Unhealthy diet and eating habits. Having a diet that's high in calories, eating fast food, skipping breakfast, consuming high-calorie drinks and eating oversized portions all contribute to weight gain.
• Family lifestyle. Obesity tends to run in families. That's not just because of genetics. Family members tend to have similar eating, lifestyle and activity habits. If one or both of your parents are obese, your risk of being obese is increased.
• Quitting smoking. Quitting smoking is often associated with weight gain. And for some, it can lead to a weight gain of as much as several pounds a week for several months, which can result in obesity. In the long run, however, quitting smoking is still a greater benefit to your health than continuing to smoke.
• Pregnancy. During pregnancy a woman's weight necessarily increases. Some women find this weight difficult to lose after the baby is born. This weight gain may contribute to the development of obesity in women.
• Lack of sleep. Not getting enough sleep at night can cause changes in hormones that increase your appetite. You may also crave foods high in calories and carbohydrates, which can contribute to weight gain.
• Certain medications. Some medications can lead to weight gain if you don't compensate through diet or activity. These medications include some antidepressants, anti-seizure medications, diabetes medications, antipsychotic medications, steroids and beta blockers.
• Age. Obesity can occur at any age, even in young children. But as you age, hormonal changes and a less active lifestyle increase your risk of obesity. In addition, the amount of muscle in your body tends to decrease with age. This lower muscle mass leads to a decrease in metabolism. These changes also reduce calorie needs and can make it harder to keep off excess weight. If you don't control what you eat as you age, you'll likely gain weight.
• Social and economic issues. Certain social and economic issues may be linked to obesity. You may not have safe areas to exercise, you may not have been taught healthy ways of cooking, or you may not have money to buy healthier foods. In addition, the people you spend time with may influence your weight — you're more likely to become obese if you have obese friends or relatives.
• Medical problems. Obesity can rarely be traced to a medical cause, such as Prader-Willi syndrome, Cushing's syndrome, polycystic ovary syndrome, and other diseases and conditions. Some medical problems, such as arthritis, can lead to decreased activity, which may result in weight gain. A low metabolism is unlikely to cause obesity, as is having low thyroid function.

Even if you have one or more of these risk factors, it doesn't mean that you're destined to become obese. You can counteract most risk factors through diet, physical activity and exercise, and behavior changes.

Exercise that can help you lose weight effectively =

1.Skipping Rope

Jumping Rope Helps Release Your Fat Burning Hormone (HGH).
HGH is a hormone that your body releases naturally, which burns body fat like crazy. Increasing your natural level of HGH in your body is your quickest route to burning body fat. Unfortunately, low intensity cardio won’t assist your body in releasing HGH. The proven way to increase HGH is to alternate high intensity cardio for 30 seconds followed by 30-60 seconds of rest…this is called High Intensity Interval Training (HIIT).

2.Running Stairs

Running stairs is absolutely an extreme workout routine. No one I know actually likes running stairs they just do it because it is very, very effective. Most of the time the only people you will see actually doing stairs or bleachers or athletes. Whether they run track, play football or basketball its usually someone who know what it takes for proper conditioning. This type of workout is very hard and taxing on the lungs and legs however is great for burning calories, losing weight, and for women building a nice butt. Running stairs helps your body release HGH and this type of intense workout is called interval training.

Acinetobacter baumannii

Acinetobacter baumannii is a species of pathogenic bacteria, referred to as an aerobic gram negative bacterium, that is resistant to most antibiotics. As a result of its resistance to drug treatment, some estimates state the disease is killing tens of thousands of U.S. hospital patients each year, and specialists say "they could emerge as a bigger threat.^" The illness can cause severe pneumonia and infections of the urinary tract, bloodstream and other parts of the body.
A. baumannii forms  opportunistic infectionThere have been many reports of A. baumannii infections among American soldiers wounded in iraq, earning it the nickname "Iraqibacter^" Multidrug-resistant Acinetobacter baumannii is abbreviated as MDRAB

Acinetobacter baumannii is the most relevant human pathogen within the Acinetobacter genus. Most A. baumannii isolates are multiresistant, containing in their genome small, isolated islands of alien (meaning transmitted genetically from other organisms) DNA and other cytological and genetic material; this has led to more virulence. Although Acinetobacter have no flagellum; the name is Greek for "motionless". they do exhibit 'twitching' or 'gliding' motility. During growth, they are rod-shaped, and up to 2.5 microns. During the stationary phase, they become shorter and rounder, resembling small cocci as they shrink to roughly half their size. They can be found in pairs or groups. One of the tests that distinguish them from other pathogens is that they are oxidase-negative.

BACTERIA PICTURE :

source : WIKIPEDIA

Drugs Risk

Drugs

The paper, entitled Danger For Teens Drugs I dedicate this to teenagers, students or the general public who read this paper that can understand about how the dangers of drugs that can make you default in any case. With expectations so hopefully this short article such can help and add your insights about the meaning and dangers of the drug itself
The purpose of narcotics abuse and illicit drugs among young adults is on the rise. The rise of the young perversion, could endanger the sustainability of life in the future of this nation. Because the youth as the next generation expected to be successors of race, has become increasingly fragile digerogoti addictive substances crusher neurons. Until the youth can not think clearly. Consequently, the generation of hope and intelligent nation that will only stay memorable. The goal of the spread of this drug are young people or teenagers.
2.1. Meaning and all sorts of drugs
According to WHO (1982), all solid, liquid or gas are put into a body that can change the function and structure of the body as a physical and psychological aspects do not include food, water and oxygen which is needed to maintain normal body functions
Here we'll describe the types of drugs, ie among others:

    Narcotics is a substance / drug derived from plants or synthetic or semi-synthetic can lower consciousness, loss of taste, reduce abolishing pain and can cause dependence

    Psychotropic substance / drug addict natural or synthetic non-nutritious psychoactive through selective influence on the arrangement of central neurons that cause typical changes in mental activity and behavior

    Materials other addictive substance is not a drug addict or that its use could pose Psychotropic good psychological or physical dependence. Ie: Alcohol, cigarettes, cofein
2.2. Danger Drugs For Teenagers or Students
Abuse of narcotics and illicit drugs among young adults are increasing the intensity of the young perversion, could endanger the continuity of life in the future of this nation. Because the youth as the next generation expected to be successors of race, has become increasingly fragile digerogoti addictive substances crusher neurons. Until the youth can not think clearly. Consequently, the generation of hope and intelligent nation that will only stay kenangan.Sasaran the spread of this drug are young people or teenagers. If averaged, these drugs target age is the age of the student, which is the age range 11 to 24 years. It is indicated that the dangers of drugs can anytime protege eyeing us anytime.

Narcotic is an abbreviation of narcotics and illicit drugs.
While nafza an abbreviation of narcotics, alcohol, and other addictive substances (illegal medicines, resulting in dangerous person has a dependence on these medicines). The second term is often used for the same term, although the term nafza wider scope.
Narcotics derived from the three crops, namely (1) opium, (2) marijuana, and (3) koka. Drug dependence can be interpreted as a condition that drives a person to abstain from illicit medicines repeatedly or continuously.
When he did not find it addictive (sakau) resulting in even uncomfortable feeling very sick feeling in the body (Joseph, 2004: 34). In Indonesia, this drug junkie increasingly rapid development. The junkie drug was generally between the ages of 11 to 24 years. That is the age of the productive age or the age of the students.

At first, students who abstain from drugs usually begins with introduction to cigarettes.
Because the smoking habit seems to have become a proper case among students today. From this habit, mixing continues to increase, especially when the student is integrated into the range of people who have become drug junkie. Initially tried, and then experienced dependency. Danger to students
In Indonesia, this drug junkie increasingly rapid development. The junkie drug was generally between the ages of 11 to 24 years. That is the age of the productive age or the age of the students.

At first, students who abstain from drugs usually begins with introduction to cigarettes.
Because the smoking habit seems to have become a proper case among students today. From this habit, mixing continues to increase, especially when the student is integrated into the range of people who have become drug junkie. Initially tried, and then experienced dependency.
Negative impact of drug abuse on children or adolescents (students) are as follows:
• Changes in attitude, temperament and personality,• Often deserted, declining discipline and educational values,• Become irritable and short-tempered,• Frequent yawning, sleepy, and lazy,• Does not consider the health of themselves,• Like stealing to buy drugs
2.3. Disability Prevention Using Drugs
The prevention of the spread of drugs among students, already seyogianya the responsibility of us all. In this case all parties, including parents, teachers, and the community should also be wary of taking an active role in the drug threat to our children.
Now the efforts are more kongkret we can do is do the same work with the authorities to do counseling on the dangers of drugs, or may provide dramatic raid on a routine basis.
Then escort the old man's own students with attention and affection. The school should do strict monitoring of movements proteges children, as they can spread (transaction) drugs often occur around the school environment.
That is not less important is, moral and religious education should be more emphasized to the students.
Since one of the causes terjerumusnya children into this vicious circle is the lack of moral and religious education they absorb, so this kind of reprehensible acts Ultimately, though, they are currently receiving.
Therefore, from now on, we as educators, trainers, and as a parent, should be wide-awake and alert, the dangers of drugs which at times can trap our own children. With various efforts mentioned above, let's take care and supervise our protege, from the dangers of drugs, so we hope to spawn a generation of intelligent and grace in time will be able terealisasikan ating well

3.1. Knot
From the article above can be concluded that:
1) Drugs are very dangerous things can damage neurons arrangement that can change a person's personality in an ugly2) Drugs are a source of crime actions that can damage the norm and general security.3) To create a negative impact on the body that affect both physical and psychological

So say no to drugs

Top Lost Weight Food / Drink

1.Grape Fruit

Now, in a new study by the Nutrition and Metabolic Research Center at Scripps Clinic, researchers have confirmed that the simple act of adding grapefruit and grapefruit juice to one's diet can result in weight loss. The grapefruit diet is not a myth.
On average, participants who ate half a grapefruit with each meal lost 3.6 pounds, while those who drank a serving of grapefruit juice three times a day lost 3.3 pounds. However, many patients in the study lost more than 10 pounds.

2.Green Tea

If you want to cut those extra inches around your tummy, switching to green tea could be a simpler way. A new study shows that green tea extract increases the rate of calorie burning by the body. It reduces blood fat, cholesterol, bloated ness, detoxifies the body and suppresses untimely food cravings. Enabled with diuretic properties, it also eliminates excess water and thereby reduces excess weight. So the best way to get rid of that paunch is to have green tea along with the right amount of bodily exercise.

3.Egg

Skip the bagel this morning. Eggs, which are full of protein, will help you feel fuller longer-a lot longer. A multicenter study of 30 overweight or obese women found that those who ate two scrambled eggs (with two slices of toast and a reduced-calorie fruit spread) consumed less for the next 36 hours than women who had a bagel breakfast of equal calories. Other research has shown that protein may also prevent spikes in blood sugar, which can lead to food cravings.

4.Salad

Salad can certainly be used to lose weight, but in order for it to be a staple addition to your diet that produces the desired effects, it needs to be eaten the proper way. Assuming you are trying to lower your daily calories so that you can be under your maintence, a salad can be a great way to keep yourself from overeating. However, let’s face the facts. As mentioned above, in order to get the great benefits of salads they need to contain the bare minimum of ingredients before they start losing their value. As far as I know, eating salad with these requirements is not going to substitute for gourmet food. Nonetheless, if you want the benefits, you’re going to have to stick it through with each bite. Otherwise, you’re spoiling the point of eating that salad for weight loss.

Cigarettes Health Risk

Life is at the stake, smoking does more harm than good

Smoking is a reaper

Say No to smoking

You Need To Quit Smoking , WHY ?

Most people know that smoking can cause lung cancer, but it can also cause many other cancers and illnesses.

Smoking directly causes over 100,000 deaths in the UK each year and contributes to many more.

Of these deaths, about 42,800 are from smoking-related cancers, 30,600 from cardiovasculer and 29,100 die slowly from emphysema and other chronic lung diseases.

Other risks caused by smoking

• Smoking raises blood pressure, which can cause hypertension (high blood pressure) – a risk factor for heart attacks and stroke.
• Couples who smoke are more likely to have fertility problems than couples who are non-smokers.
• Smoking worsens astma and counteracts asthma medication by worsening the inflammation of the airways that the medicine tries to ease.
• The blood vessels in the eye are sensitive and can be easily damaged by smoke, causing a bloodshot appearance and itchiness.
• Heavy smokers are twice as likely to get macular degeneration, resulting in the gradual loss of eyesight.
• Smokers run an increased risk of cataracts.
• Smokers take 25 per cent more sick days year than non-smokers.
• Smoking stains your teeth and gums.
• Smoking increases your risk of periodontal disease, which causes swollen gums, bad breath and teeth to fall out.
• Smoking causes an acid taste in the mouth and contributes to the development of ulcers.
• Smoking also affects your looks: smokers have paler skin and more wrinkles. This is because smoking reduces the blood supply to the skin and lowers levels of vitamin A.
  
  Passive Smoking
  
  The 'side-stream' smoke that comes off a cigarette between puffs carries a higher risk than directly inhaled smoke.
  Children who grow up in a home where one or both of their parents smoke have twice the risk of getting asthma and asthmatic bronchitis. They also have a higher risk of developing allergies.
  Infants under two years old are more prone to severe respiratory infections and cot death.
  For adults, passive smoking seems to increase the risk of lung cancer, but the evidence for an increased risk of heart disease is not yet conclusive.
  
  
  
  

Green tea Benefit

1. Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
2. Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
3. Heart Disease. Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
4. Esophageal Cancer. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
5. Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
6. Alzheimer’s and Parkinson’s. It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
7. Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions
8. Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.
9. Depression. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
10. Anti-viral and Anti-bacterial. Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
11. Skincare. Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.

How Much?

These are some of the many benefits but the reality is one cup of tea a day will not give you all the abundant gains. The jury is out on how many cups are necessary; some say as little as two cups a day while others five cups — and more still say you can drink up to ten cups a day. If you are thinking of going down this route, you may want to consider taking a green tea supplement instead (it would keep you out of the bathroom).
Another thing to point out is that there is caffeine in green tea — so if you are sensitive to caffeine then one cup should be your limit. Green tea also contains tannins (which can decrease the absorption of iron and folic acid), so if you are pregnant or trying to conceive then green tea may not be ideal for you. You can try mixing green tea with other healthy ingredients such as ginger.
For the rest of us with all these abundant benefits…it’s a wonder we drink anything else.