Green Tea Reduces Weight

Why Drinking Green Tea To Lose Weight Works ???

Wouldn’t it be nice if there was something delicious you could drink with your meals that would also help you to lose weight? The good news is that recent scientific studies point to green tea as being the “weight loss drink” we’ve all been searching for!
Specifically, there is some evidence that the chemical EGCG found in ordinary green tea may help the body to burn fat. Unlike dark tea, which is brewed with fermented leaves, green tea is produced by steaming fresh leaves. This results in a higher content of polyphenols like EGCG, which is a flavonol.
Black tea has up to 10% polyphenols, while green tea has up to 40%. Because of its high percentage of polyphenols, green tea is purported to have many health benefits, from maintaining normal blood pressure to lowering the risk of some cancers.

Should You Drink It To Lose Weight ?

Green tea’s calorie-burning properties may lie in the ability of EGCG to increase the body’s heat production by speeding up  metabolism. Drinking green tea for weight loss works because it seems to increase the amount of calories the body burns throughout the day for all activities, whether you are moving or at rest. Your body’s ability to burn calories appears to increase when you drink green tea.

Drinking Green Tea Boost Your Metabolism

The positive effect of green tea on weight and metabolism has been studied by scientists. Many of them have reported encouraging results, which makes drinking green tea one of the best (and most delicious) ways to lose weight.
In one scientific study, green tea extract caused a noticeable boost in metabolism. Green tea appeared to raise metabolic rates and speed up the process of fat oxidation.
Green tea displays thermogenic properties and promotes fat oxidation above and beyond the benefits from its caffeine content alone. While digesting and absorbing food as it’s being eaten, the body also burns calories, a process known as thermogenesis.
The green tea study involved 10 healthy young males, with weights ranging from lean to mildly overweight. Each individual was randomly assigned three meals containing one of three treatments: green tea extract (containing 50 milligrams of caffeine); a 50 milligram capsule of caffeine; or a placebo capsule.
The result? Those who consumed green tea extract had a 4% increase in thermogenesis, with an overall energy expenditure increase of 4.5%. It appears that taking green tea extract helped them to burn more fat.

How Many Cups Of Green Tea To Lose Weight

Opinions vary, but the general consensus is that 3 to 5 cups of green tea per day is optimal. The best time to drink green tea is … whenever you feel like it! If you’re wondering how to use green tea to lose weight, remember that it also contains caffeine, but not as much as coffee.
If you’re worried about the caffeine contained in green tea, consider taking green tea extract. Most green tea extract is made from decaffeinated green tea, which allows you to benefit from the weight loss benefits without the caffeine. There are also green tea pills and a green tea patch available.
Concentration, mental alertness and problem-solving abilities are also said to be improved by drinking green tea. Students are reported to do better on exams when drinking green tea.
Business people also benefit from being mentally sharp, and consuming green tea can help them improve concentration, manage stress and boost overall job performance (while helping them stay slim at the same time).